Holly Hazen Fitness 2014. Powered by Blogger.

Hi, I am the CEO of Holly Lewellen Fitness and founder of team Iron Belles.This site is to share my personal journey and help you find a healthy balance with your exercise and nutrition.

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Sunday, February 14, 2016

Valentine's Day Protein Smoothie

Good Morning and HAPPY VALENTINE'S DAY!! As I sit here typing this I find myself chuckling at how much this holiday has changed for me over the past several years. Sure, I still love to celebrate, and though I do believe we should show each other how much we care throughout the year as well, it's still nice to have a special day to appreciate your love. In years past I wanted to get dressed to the nines, and go to a fancy restaurant, and be showered with flowers and chocolates....life has changed a bit since then, as have my priorities...and then I met Tommy and before I knew it he was the "SwoleMate" I never knew I was missing...


LOL!! Long story short, I guess you could say I'm a bit more relaxed these days. We're currently enjoying our Valentine's Day all snuggled up inside with some coffee and watching the beautiful snow fall outside. I did really want some protein pancakes but our favorite recipe calls for bananas and we're fresh out... so instead we made Sweet Heart Smoothies!!

Ingredients:
-1.5 scoops my favorite vanilla protein
-8 oz water
-5 ice cubes
-1/2 cup strawberries
-1/2 cup raspberries

Blend and ENJOY!! For an extra special Valentine version, try using chocolate protein instead of vanilla! Obviously it will taste like chocolate covered berries! NOMZ! Wishing each of you a wonderful day with your loved ones!! XOXO



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