**5 Tips For a Successful Weekend**
1 – PLAN AHEAD - - plan out your meals, what you'll be eating and where so you can keep your nutrition in check! You'll be extra happy with yourself come Monday!
2 – DO YOUR WORKOUTS in the morning! Then they'll be done and you can take on the rest of the day with zero excuses! <--come br="" for="" join="" live="" morning="" piyo="" tomorrow="" us="">
3 – ENJOY - - aka splurge in a healthy way! Planting your bottom on the couch? Instead of binging on chips, buttery popcorn, soda or cookies, get your hiney on pinterest and look up some new clean snack recipes you can try out! (Hint: I have a board full of them) You could try your hand at kale chips, air popped popcorn, make your own hummus and snack on raw veggies, Ghiradelli fruit nachos (recipe on my pinterest board), NiceCream, and more!
4 – Schedule some true R&R! Perhaps that's reading a book you've been putting off, take a bubble bath, get a massage or a mani/pedi, whatever it is...Relax and recharge ♡
5 – Get OUTSIDE - - It's rare that we have a warm weekend smack dab in the middle of winter, but in our neck of the wood it's suppose to be 50 degrees tomorrow, so take advantage of that and do something active, take a walk, etc, just go soak up some Vitamin D!!
0 comments:
Post a Comment
Note: Only a member of this blog may post a comment.