Oooh sweet yum!! 😍 If you follow me on Snapchat, then you likely saw that our central air unit quit in the middle of the night, of course while we're under a heart advisory...soo convenient LOL. So after this morning's workout I wanted nothing but water and something cold to eat. Recovery smoothie to the rescue! 😘✌💕
- 1 Scoop of my all time fav - Tropical Strawberry Shakeology
- 8 oz water (or coconut water)
- 5 ice cubes
- 1 tbsp ground flax seed
- 1 cup of mixed FRESH berries (I used strawberries, blackberries, and blueberries)
Blend and enjoy!!
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