Holly Hazen Fitness 2014. Powered by Blogger.

Hi, I am the CEO of Holly Lewellen Fitness and founder of team Iron Belles.This site is to share my personal journey and help you find a healthy balance with your exercise and nutrition.

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Wednesday, June 22, 2016

Post-Workout Recovery Smoothie


Oooh sweet yum!! 😍 If you follow me on Snapchat, then you likely saw that our central air unit quit in the middle of the night, of course while we're under a heart advisory...soo convenient LOL. So after this morning's workout I wanted nothing but water and something cold to eat. Recovery smoothie to the rescue! 😘✌💕


- 1 Scoop of my all time fav - Tropical Strawberry Shakeology
- 8 oz water (or coconut water)
- 5 ice cubes
- 1 tbsp ground flax seed
- 1 cup of mixed FRESH berries (I used strawberries, blackberries, and blueberries) 

Blend and enjoy!!



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Saturday, June 4, 2016

21 Day Fix APPROVED Italian Stuffed Peppers

YUM!!! We experimented a bit with some of our older recipes and came up with this deliciousness today for lunch!! 
Italian Stuffed Peppers (and totally 21 Day Fix/Hammer & Chisel approved btw) 
Ingredients:
- 4 large green bell peppers, tops, ribs and seeds removed
- 1 lb extra lean ground beef (or turkey burger)
- 2 cups homemade or no sugar added salsa
- 2 garlic cloves, minced
- 1 onion, chopped
- 1.5 cup cooked brown rice (or shredded zucchini or zoodles if you want to save your yellows)
- 1 1/3 cups shredded Mozzarella cheese
- fresh basil
Instructions:
1. Preheat oven to 350 degrees.
2. Wash peppers.
3. In a large skillet, brown the ground beef with the onions until meat is cooked through. Add garlic and cook for an additional minute.
4. Add in the cooked rice, 1.5 cup of the salsa, 2/3 cup of the shredded cheese and simmer for 2-3 minutes on medium low heat. (Taste and sprinkle with himalayan salt and pepper, if desired.)
5. Spray a square baking dish with olive oil cooking spray and set peppers upright. Fill them with the meat and rice mixture and top each with remaining salsa. Cover with foil and bake for an hour or refrigerate/freeze until you are ready to bake.
6. After an hour, uncover peppers and top with the remaining cheese. Bake an additional 5 -10 minutes or until cheese is melted and bubbly.
7. Garnish with fresh basil and enjoy.
If you're following the 21DF container system, one serving equals 1 Red, 1 Green, 1 yellow, 1 Blue.



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Thursday, June 2, 2016

Protein and Coconut Water Smoothie

OMG I die...this morning's smoothie was sooo stinking refreshing! I needed a mid morning pick-me-up so I switched it up a bit today...and honestly...I'm probably late to the game on adding coco water to my smoothie but I really think I'm on to something here LOL!!

In a blender mix the following:
- 1 scoop my fav strawberry protein
- 8 oz coconut water
- handful of ice cubes
- 1/4 cup raspberries
- 1/3 cup strawberries

Blend and voila!!




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