Holly Hazen Fitness 2014. Powered by Blogger.

Hi, I am the CEO of Holly Lewellen Fitness and founder of team Iron Belles.This site is to share my personal journey and help you find a healthy balance with your exercise and nutrition.

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Friday, January 29, 2016

5 TIPS for a Healthier Weekend

Good Morning Friends!! Another winter weekend is upon us, and if you’re like the majority of us, that usually means you plan on snuggling up inside to catch up on some Netflix and chill (unless you have kiddos in which case you're likely super busy)!! SO, how can you stay healthy while still enjoying some down time? Here are my 5 tips for a healthier weekend!

**5 Tips For a Successful Weekend**

1 – PLAN AHEAD - - plan out your meals, what you'll be eating and where so you can keep your nutrition in check! You'll be extra happy with yourself come Monday!

2 – DO YOUR WORKOUTS in the morning! Then they'll be done and you can take on the rest of the day with zero excuses! <--come br="" for="" join="" live="" morning="" piyo="" tomorrow="" us="">
3 – ENJOY - - aka splurge in a healthy way! Planting your bottom on the couch? Instead of binging on chips, buttery popcorn, soda or cookies, get your hiney on pinterest and look up some new clean snack recipes you can try out! (Hint: I have a board full of them) You could try your hand at kale chips, air popped popcorn, make your own hummus and snack on raw veggies, Ghiradelli fruit nachos (recipe on my pinterest board), NiceCream, and more!

4 – Schedule some true R&R! Perhaps that's reading a book you've been putting off, take a bubble bath, get a massage or a mani/pedi, whatever it is...Relax and recharge ♡

5 – Get OUTSIDE - - It's rare that we have a warm weekend smack dab in the middle of winter, but in our neck of the wood it's suppose to be 50 degrees tomorrow, so take advantage of that and do something active, take a walk, etc, just go soak up some Vitamin D!!




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Wednesday, January 27, 2016

HOW TO: De-Clutter and De-Stress

WHEW!!! I've been busy "cleaning out the clutter" this afternoon! It always surprises me how fast we accumulate "stuff" and in our little house, we don't have much room for excess.

Anyone else feel a huge sigh of relief when they are able to get rid of things, clear up space, and just in general de-clutter?! I find that my anxiety level is lower, that my head is clearer, and in general I'm just happier when everything is neat and tidy LOL!

A few tips I'm learning from this month's cleaning spree...

1) Don't let it build up for a few years LOL!! (aka we should be doing this more often so it isn't a giant chore each time). I've actually just opened an account at a local Consignment Shop to sell some of the items I didn't wish to donate, and now have a calendar appointment to drop things off every other week until my storage space is completely clutter free! :)

2) Get a few big boxes and set them out in the open. Label them either TRASH, DONATE, SELL.

3) The ladies at Salvation Army appreciate it if you're somewhat organized with your donations. 

4) If you're having a hard time parting with items ask yourself these questions:

-----> Have I used this within the past year?
-----> Will I use it again/need it within the next year?
-----> Does it have any sentimental value? (aka something from a Grandparent, etc)

{If you can answer NO to all of these questions then odds are you don't need it wasting space in your house, especially when someone else could be getting some good use out of it.}

5) Don't accidentally pack your Cat in one of the boxes...jk...that didn't happen...

I hope this helps! It's super simple but somehow seems like one of those tasks most of us dread and end up putting off for months on end! I can promise you though... getting rid of the clutter will lift a weight off! Who else is working on this area of their life this month? Please share any of YOUR tips below!



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Monday, January 11, 2016

**GirlBOSS Opportunity**

Hey YOU! Good Morning!! If you follow me on Facebook or Instagram then you may already know that I'm currently accepting applications for Rockstar Babes who want to join Team Iron Belles, but what you may not know is the more intimate details of what I do OR what the team does. :)

In a nutshell, I work with women and help them get healthier both inside and out! We work on nutrition, exercise, creating healthy habits, getting organized, prioritizing their needs, and having a healthy body image (aka LOVING yourself). I feel so incredibly blessed that this is what I get to do every single day! Not to mention, I get to do so while working from home #Winning #LifeByDesign

...And my team? They do the same thing! They impact and change lives all across the country, but one of the most beautiful aspects is what they are able to do BECAUSE of their business. Most people use their income to pay bills or buy fancy things, but somehow I've been fortunate enough to build a team of the most generous and caring individuals, and it melts my heart. I have team members who are able to give back to their community and help spread awareness for eating disorders, some are leading Faith-based support groups, others give to their favorite charity, and even more are working to quit their full time jobs so they can be stay at home Mommies. They have some seriously amazing aspirations and it's such a joy to watch! My cup seriously runeth over!

What about you? What are YOUR dreams?

Do you...
→ KNOW you were meant for something greater...
→ have a plan B or looking to find financial freedom?
→ Do you want to spend more time with family?
→ Want to live your life by DESIGN - - be your own boss
→ Want to get paid to hold yourself accountable to your workouts?
→ Want to earn free tropical vacations?

If you answered yes to any of these & are serious about starting your own business from home, then I'd love to chat with you.

Just know I started while not having a fitness transformation or perfect body, not being a fitness professional, etc! If you've been waiting for a sign, this is it! If I can do it SO CAN YOU! Why NOT you?

Are you ready to inspire, motivate, and change lives? I am only accepting 10 go-getters this time, so if you are serious about starting your own business from home, then I'd love for you to apply to be part of our Team.

I want to help you kick 2016 off STRONG with an amazing business and a fresh new start. When you join our team I will teach you exactly how I have been able to build a thriving fitness business from the comfort of my home, what I do on a daily basis, and how I have been able to get into the best shape of my life so that you can do the same! I help you get started on the right track and teach you everything I know, plus provide ongoing trainings, personal development, team calls, retreats and more. If you have time to workout AND be on social media, then you have time to build this! You don't have to be in perfect shape or even live in the same city as me, you just need to be someone who enjoys fitness and helping others.

If you’re reading this & your gut is telling you to GO FOR IT...I want to hear from you! I’m accepting applications for brand new Team Iron Belles coaches & will be selecting my new Rockstars on January 18th. Our training BEGINS on January 20th. If this is something you have been considering, or KNOW you were meant to do – let’s LOCK ARMS and get started! I can’t wait to help you build YOUR tribe!

Email me at HollyHazenFitness@gmail.com or APPLY HERE TODAY





If you have a love for promoting a healthy lifestyle, have a passion for helping others and/or want to start your own business this could be the perfect opportunity from you! Don't let another year pass by...start living the life you want today!


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Sunday, January 10, 2016

Hammer Latte

But First, COFFEE...

You guys, I'm legit pretty excited about this beauty right here! If you know me well, then you know one of MY STRUGGLES is with coffee creamer. I looove me some coffee but I'm a die hard creamer addict. I can keep the rest of my nutrition on point, but creamer has always been a must for me. Fast forward to this week...I needed to come up with an alternative to fit my current meal plan and took a spin off the bulletproof coffee (which I didn't actually like) but instead of the grass-fed butter, I used coconut oil.

I'm calling it the Hammer Latte.

So how do you make this fabulous "latte?" Simple.  In a blender, add one cup of freshly brewed coffee and one teaspoon of coconut oil. Blend, and top with cinnamon for additional flavor! This is seriously my favorite thing right now! Coming from a recovering creamer addict, I feel like that says a lot! Give it a try! I really don't think you will be disappointed! 



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