Holly Hazen Fitness 2014. Powered by Blogger.

Hi, I am the CEO of Holly Lewellen Fitness and founder of team Iron Belles.This site is to share my personal journey and help you find a healthy balance with your exercise and nutrition.

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Tuesday, October 25, 2016

Avocado & Egg Breakfast Sandwich

Goood Morning and Happy Tuesday my Friends!! ♡ 

Needing a quick fix for breakfast... or even lunch? Try this bad boy out! It's super quick, easy, will give you sustainable energy, and has quickly become one of my "go-tos."

One toasted English Muffin with one fried egg (I added Mrs Dash to my egg), a pinch of mozzarella, and a few slices of avocado! You can't go wrong!



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Friday, October 14, 2016

Pumpkin Spice Latte Protein Smoothie

In honor of all things PSL and Fall....

Protein Pumpkin Spice Latte - - OR - - “The Pumptein” for short. Get it? “PUMP” (legit iron pump) + “tein” (legit protein), HA!

I really was pretty proud of myself for that one wink emoticon Ingredients: -1 scoop Cafe Latte Shakeology -8 oz Unsweetened Almond Milk -1 shot Espresso (or 4 oz strong coffee) -¼ cup 100% Pure Pumpkin Puree -1 tsp Pumpkin Pie Spice -Dash of Cinnamon and Ground Cloves -Ice Nutrition Info: 187 calories (5g Fat, 20g Carbs, 18g Protein)
 



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