If you find you're struggling with your health, fitness and/or fat loss journey, then a big portion of that could be your nutrition! In order to lower your body fat percentage you need to be diligent with your nutrition game. This means eating a relatively healthy diet full of vital minerals and vitamins. Sure, I love me some IIFYM (who doesn't), but that doesn't mean you binge on donuts all day long. You still need to find a balance, and odds are you will see workout GAINZz if you feed the beast properly!
So let's talk Grocery Shopping!! Here are my top tips on a successful trip to the market!
1 - First and foremost, keep it lean and clean! (I shoot for 80% clean, and 20% fun) Shop the outside perimeter of the grocery store (aka fresh meats and produce), and avoid the aisles. Ever notice all the junk food is in the middle aisles? It's like a trap! Just avoid it smile emoticon
2 - Shop for sales. So often I hear people say they can't eat healthy because it's too expensive. That's a load of crap. Tommy and I can eat clean and only spend about $50 a week on groceries, and let me tell you, that man can put away some food! You just need to shop smarter. Use coupons, look for sales. If you're local, then Aldi's is your absolute BEST FRIEND! Shop on Wednesdays to get their best deals, but even still..their prices (and quality) top both HyVee and Walmart any day of the week.#YoureWelcome
3- RELAX! Have fun! If you pick up a candy bar, so be it. You don't have to overhaul your entire pantry over night. Just try to make small changes little by little. Gradual change generally yields the highest success rate. heart emoticon
Eat healthy my friends! Live Long!
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