Holly Hazen Fitness 2014. Powered by Blogger.

Hi, I am the CEO of Holly Lewellen Fitness and founder of team Iron Belles.This site is to share my personal journey and help you find a healthy balance with your exercise and nutrition.

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Friday, November 27, 2015

Join Me for 25 Days of Fitmas!!

Did it happen to you? Did you wake up today feeling like a can of busted biscuits? Not wanting to wear anything but sweats and FORGET about those skinny jeans! I've been there, and I'm here to tell you Listen up, that's OKAY! It's perfectly normal to enjoy Thanksgiving! But now that it has passed, are you curious how you can get a jump start on that Resolution? Just think...instead of making a resolution come January 1st, you could already have a month long head start on it!

Join me for 25 days of Fitmas and our Holiday Muscle Hustle! While I'll be giving lots of nutrition tips on surviving the holidays, we will have our main focus on fitness and staying active at least 5 days a week! We’ll have you feeling comfortable and CONFIDENT in YOUR own skin just in time for Christmas and NYE! Email me at HollyHazenFitness@gmail.com for more information!

OR put your name on the RSVP form --> http://goo.gl/forms/PqnsvoENU5

*PLEASE NO COACHES OR THOSE ALREADY WORKING WITH A COACH*


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Tuesday, November 24, 2015

HOW TO Survive THANKSGIVING

Let’s talk Thanksgiving!! I’m not sure about you, but for me, Thanksgiving = lots of family get togethers with multiple feasts all in one weekend. So I thought I’d share some tips to keep the calorie count down (we don’t want anyone going into a food coma, HA!), minimize any weight gain, and successfully survive the holiday weekend:

1. Family and Friends - First and foremost, Thanksgiving shouldn’t be focused on the food, it should be focused on our relationships with our loved ones. 

But because we do focus so much on the food...

2. Sweet Potatoes - instead of covering them with brown sugar and marshmallows, try glazing them with cinnamon and nutmeg. -OR- try baking them with just a bit of EVOO and sea salt! I promise you won’t be disappointed!

3. Green Beans - instead of green bean casserole (loaded with sodium), try serving your green beans sauteed in coconut oil or EVOO. Add fresh garlic to the skillet for a nice flavor.

4. Stuffing - instead of the traditional stuffing, try quinoa stuffing.

5. Dessert - if you know dessert is going to be a problem area, either make a conscious decision to only have one piece, OR bring your own! (I’m thinking a delightful fruit salad, fruit and yogurt parfaits, protein cookies, protein cookie balls, etc.)

6. WATER - make sure to drink plenty of water throughout the day to help you stay hydrated, digest your foods, and help reduce bloat.

7. FOOTBALL - Grab a group of friends or loved ones and head outside for a friendly game of tag football, or plan a post-meal walk. For sure plan a workout for the next morning.

8. BE REALISTIC - Be realistic about the weekend. Thanksgiving isn’t a good time to focus on weight loss, but instead more on weight maintenance. heart emoticon 

To stay up to date with more tips and motivation follow me on Facebook at www.Facebook.com/HollyHazenFitness 




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Thursday, November 19, 2015

Clean Eating - Top 3 Grocery Shopping Tips!

Lately it seems this seems to be a common theme..."I'm exercising but I'm not loosing any weight." Ladies, please please educate yourself on the whole equation. Weightloss = Exercise + Nutrition. 

If you find you're struggling with your health, fitness and/or fat loss journey, then a big portion of that could be your nutrition! In order to lower your body fat percentage you need to be diligent with your nutrition game. This means eating a relatively healthy diet full of vital minerals and vitamins. Sure, I love me some IIFYM (who doesn't), but that doesn't mean you binge on donuts all day long. You still need to find a balance, and odds are you will see workout GAINZz if you feed the beast properly! 

So let's talk Grocery Shopping!! Here are my top tips on a successful trip to the market!

1 - First and foremost, keep it lean and clean! (I shoot for 80% clean, and 20% fun) Shop the outside perimeter of the grocery store (aka fresh meats and produce), and avoid the aisles. Ever notice all the junk food is in the middle aisles? It's like a trap! Just avoid it smile emoticon

2 - Shop for sales. So often I hear people say they can't eat healthy because it's too expensive. That's a load of crap. Tommy and I can eat clean and only spend about $50 a week on groceries, and let me tell you, that man can put away some food! You just need to shop smarter. Use coupons, look for sales. If you're local, then Aldi's is your absolute BEST FRIEND! Shop on Wednesdays to get their best deals, but even still..their prices (and quality) top both HyVee and Walmart any day of the week.#YoureWelcome

3- RELAX! Have fun! If you pick up a candy bar, so be it. You don't have to overhaul your entire pantry over night. Just try to make small changes little by little. Gradual change generally yields the highest success rate. heart emoticon

Eat healthy my friends! Live Long!



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Wednesday, November 18, 2015

How to Plan and ORGANIZE your HOLIDAY Schedule

If you're as busy as we are then it likely feels like everyone is constantly going in opposite directions. It helps to get it all organized and written down in a planner, but the big help is making sure everyone in the family is aware of the schedule. You can do this by putting it all on a digital calendar that everyone has access to, or on a large whiteboard in a common space so everyone can refer to it as needed.

On any given day we can refer to the calendar/board to know what's going on! :) That being said, how can you specifically get organized for the HOLIDAYS? Here are a few of my quick tips!!

Tip #1 - - GET ORGANIZED!! Get a Calendar (paper, markerboard, OR electronic), and make sure everyone in the family knows the schedule AND has access to it. Include everything necessary on the schedule: school functions, school breaks, sitters, extracurricular activities, dinner parties, WORKOUTS, work hours, etc.

Tip #2 - - PLAN AHEAD!! Once you know your schedule, plan ahead. Before going to bed each evening, check your schedule for the next day. Make any 'to-do' lists ahead of time (this will help you sleep better too!), lay out your clothes for the day (work, gym, activities, etc), and pack your meals (lunches, snacks, get your coffee cup ready, etc). 

You can also plan ahead for Family Dinners and Dinner Parties. Make menu items ahead of time. You can make your pies a few days early (tip: make the filling as far as advanced as you like, put in a ziplock bag, and place in a pie tin and set in the freezer then pull out and put in pie crust when ready to bake), make your egg noodles ahead of time (these can be frozen far in advance as well), and get that turkey!! Plan out when you will start thawing it, etc.

Last but not least - - traveling for the Holidays OR have company coming to you? Start a daily cleaning checklist NOW so you don't get overwhelmed right before the big day. For example: clean the guestrooms on Friday, clean the fridge and wash linens on Saturday, clean the bathrooms on Sunday, etc. You should also get your Grocery Shopping out of the way ahead of time if possible. (No one wants to be the host left without a turkey or other Thanksgiving Day staples.) 

PHEW! I think that covers it! I hope this helps! I think you'll find that once you implement an organization system, your life will seem much less hectic, and you'll be able to truly enjoy your Holiday season with your loved ones!




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Friday, November 6, 2015

**PUMPKIN Pie Protein Balls**


Gaaah!! These babies are LEGIT!!

I present...*drum roll please*.... No-Bake Pumpkin Pie Protein Bites, AND they only take about 10 minutes to make!

Ingredients: 1 cup Vanilla Shakeology, 1/3 cup all-natural peanut butter (or almond butter), 1 cup rolled oats, 1/4 cup raw honey, ½ cup pumpkin puree, ¼ cup chopped walnuts, 1 tsp pumpkin pie spice

Directions: Mix all ingredients together in a bowl using a rubber spatula (or clean hands). Roll mixture into 24 once inch balls. You can slightly flatten these to a disc shape if you prefer. You can even try rolling them in different toppings to create different flavors like coconut flakes, chopped walnuts, flaxseed, etc. Try it out! Enjoy! Makes approx 20-25 balls. (3g Fat, 10g Carb, 5g Protein per ball)



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