Ready for some yummy FALL goodness??
--Banana Apple Muffins --
Ingredients:
2 large eggs (lightly beaten)
1 cup mashed ripe banana (about 2 medium bananas)
1 tbsp. organic grass-fed butter, melted
1 ½ cups almond flour
¾ tsp. baking soda (gluten free)
1 dash sea salt (or Himalayan salt)
½ cup chopped apple
Directions:
1. Preheat oven to 350 degrees F
2. Prepare nine muffin cups (use liners or cooking spray)
3. Combine eggs, banana, and butter in bowl; mix well. Set aside.
4. Combine almond flour, baking soda, and salt in a bowl; mix well.
5. Add almond meal mixture to egg mixture; mix until blended.
6. Add apple; mix until just blended.
7. Divide batter evenly into muffin cups
8. Bake 16 - 18 minutes, or until golden brown and toothpick inserted into center comes out clean.
If you follow the 21 Day Fix container system, 1 muffin counts for 1 purple and 1 blue. These are so stinking delicious! These are perfect to freeze and pull out as breakfasts the week. Will pair perfectly with my morning coffee! NOMZ!
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